随着当代人压力越来越严重，心理健康也越来越受到大家的重视。简单来说，心理处于健康状态是指情绪具有一定的弹性，比如遇到积极的事情会感到高兴，遇到消极的事情会感到难过。通过自我测试的方式，及时追踪自身情绪、心理状态等方面，进一步更完整地了解自身心理健康状态，还能获得一些调整情绪和提高心理健康状态的建议。【部分参考文献】【1】.Franke,G.H.,Jaeger,S.,Glaesmer,H.,Barkmann,C.,Petrowski,K.,&Braehler,E.(2017).Psychometricanalysisofthebriefsymptominventory18(BSI-18)inarepresentativeGermansample.BMCmedicalresearchmethodology,17(1),1-7.【2】.Recklitis,C.J.,Blackmon,J.E.,&Chang,G.(2017).ValidityoftheBriefSymptomInventory-18(BSI-18)foridentifyingdepressionandanxietyinyoungadultcancersurvivors:ComparisonwithaStructuredClinicalDiagnosticInterview.Psychologicalassessment,29(10),1189.【3】.Grassi,L.,Caruso,R.,Mitchell,A.J.,Sabato,S.,&Nanni,M.G.(2018).ScreeningforemotionaldisordersinpatientswithcancerusingtheBriefSymptomInventory(BSI)andtheBSI‐18versusastandardizedpsychiatricinterview(theWorldHealthOrganizationCompositeInternationalDiagnosticInterview).Cancer,124(11),2415-2426.